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Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40.
Alcohol can increase the storage of visceral fat.
Alcohol can interfere with food reward pathways & make you feel more hungry.
Alcohol can reduce your sleep quality.
Be mindful of your intake & consider joining me for a Sober September!
"You are stronger than you think. Believe in yourself & you will be unstoppable."
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
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Click here for services: https://inspirehw.com
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode