Becoming Me How Interior Integration helps us with our Fear of Criticism
Episode 138
In this personal narrative, I discuss my journey as a recovering complex trauma survivor, grappling with a deep-seated fear of criticism, judgment, and rejection, and how these fears intersect with my faith and my walk with Christ.
I explore the concept of interior integration and the realisation that my fear of criticism was not just about a lack of faith, but a signal of deeper issues stemming from complex trauma and a lack of secure attachment with both myself and God.
This sharing highlights my shift from viewing my fears through a purely spiritual lens to embracing a more integrated approach that incorporates psychological insight. I reflect on the importance of establishing boundaries, cultivating self-compassion, and adopting an embodied spirituality that brings healing to our relationship with God and ourselves.
Watch this recording on YouTube.
Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.
CHAPTER MARKERS
00:00 Introduction
02:10 Spiritual vs. Integrated Approaches
06:57 Healing Through Integration and Boundaries
19:51 Overcoming Fear of Criticism
22:52 The Power of Love and Secure Attachment
TRANSCRIPT
Available here.
REFLECTION PROMPT
Are you very easily affected by praise or criticism too? What new perspective from this episode did you find helpful in your struggles with fearing criticism?
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