FITTER RADIO COFFEE CLUB RACE ENTRY COMPETITION: REEF TO REEF (00:14:20) 

REEF TO REEF is Australia’s newest MTB stage race taking place over four days in the heart of Tropical North Queensland from Thursday 8th to Sunday 11th August 2019. Join the Fitter Radio Coffee Club at  https://www.fitter.co.nz/join-us to be in with a chance of winning.

WORKOUT OF THE WEEK: ROUVY (00:10:29) We talk to Tereza Vlk Hurikova, elite road and mountain biker and Marketing Manager for Rouvy – a new concept of indoor cycling races based on augmented reality.

ONE STEP AHEAD: (01:04:41) What breaks a fast

SID TALKS: (01:18:23) We talk to Sid from the finish line at Roth and cover off the weekend’s race. Plus Sid captures some of the post race conference and we manage to get footage with Lucy Charles, Cam Wurf and Andreas Dreitz.

LINKS:

• Reef to Reef at https://reeftoreefmtb.com/
• Training Peaks at https://www.trainingpeaks.com/
• Swimplan at https://swimplan.com/
• Pilates for Sports at https://www.pilatesforsports.com/
• Recovery Systems at https://www.recoverysystemssport.co.nz/
• Endurance Sports TV at https://www.endurancesports.tv/
• Yasso 800’s at https://www.runnersworld.com/training/a20799355/yasso-800s/
• V-Dot system at https://runsmartproject.com/calculator/
• Rouvy at https://rouvy.com/en/  
• DC Rainmaker review of Rouvy at https://www.dcrainmaker.com/2018/12/rouvy-augmented-reality-training.html
• More about Laura Siddall at https://laurasiddall.com/
• Challenge Roth at https://www.challenge-roth.com/home.html

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition