24 Things for 2024: Kemi Nekvapil's approach to crafting a purposeful year
Mar 27, 2024
auto_awesome
Kemi Nekvapil, trained by Brene Brown, shares her 24 things for 2024 and the power of reflection. She emphasizes setting boundaries and prioritizing well-being. Kemi discusses authentic connections, efficient coaching methods, and managing commitments with intention.
Kami emphasizes '24 Things for 2024' as a tool for intentional living and reflection on personal values.
Kami's ritual of self-isolation for cleansing and goal-setting prioritizes well-being and aligning actions with core values.
Deep dives
Kami Neckvapil's 24 Things for 2024
Kami implements '24 Things for 2024,' a list of achievable goals/experiences aiming at ensuring intentions are manifested during the year. These objectives serve as reminders to engage in desired activities. The list does not require completing all items, emphasizing moments of reflection and intentional living. It includes simple yet meaningful tasks, like spending a day reading in a park, focusing on personal growth and enjoyment.
Kami's Annual Well-being Ritual
Kami prioritizes well-being as a core goal in her life and coaching practice. She emphasizes the importance of self-care for effective functioning in various roles. Her ritual involves self-isolation at home for a week to focus on cleansing, fasting, and reflection. This practice allows her to set goals for the upcoming year based on insights gained during this solitary period, ensuring alignment with personal values and priorities.
Lowering Expectations and Setting Boundaries
Kami advocates for lowering expectations of oneself and others to foster healthier relationships and personal growth. By setting boundaries and aligning actions with core values, she cultivates self-awareness and resilience. This approach enables her to navigate disappointments and uphold personal integrity in interactions. Kami emphasizes the value of self-compassion, acknowledging human imperfections and fostering grace in relationships.
Lesson Learned: 'Don't Go to the Butcher for Bread'
Reflecting on a valuable lesson from her coach, Kami shares the importance of seeking reciprocated support and recognition. The metaphorical advice highlights the futility of expecting certain outcomes from individuals who consistently fall short of meeting those expectations. This insight empowers individuals to seek fulfillment from sources that genuinely provide the desired support and acknowledgment.
Kemi Nekvapil loves a ritual. And my goodness, she has some good ones. From her 24 things for 2024 through to her annual planning and reflection rituals, Kemi lives a purposeful life.
And that’s what I expected from one of Australia’s leading coaches who has been trained personally by Brene Brown, along with being the international best-selling author of Power.
So what are Kemi’s secrets to being a stand-out coach? How does she incorporate reflection into every week?
And Kemi shares one of the most powerful lessons she has learnt and passes on to her clients - that you should never go to the butcher for bread.
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co