How can you activate your own stem cells without costly medical procedures?

In this episode, Dr. Dan Pardi and I break down the real science behind stem cells and why they’re central to aging powerfully. We also explore how lifestyle, inflammation, exercise, and nutrition all shape the environment that allows stem cells to repair and renew your body.

Dr. Pardi is a neuroscientist and human performance expert who’s obsessed with helping people age better from the inside out. He’s worked with elite military units, Fortune 500 executives, and now serves as Chief Health Officer at Qualia Life Sciences, translating cutting-edge longevity science into real-world tools.

What you’ll learn:

(05:43) What stem cells are and how they function as your body’s primary repair system.

(07:22) Why stem cell exhaustion is a hallmark of aging and what changes as you get older.

(12:33) How lifestyle and environment influence stem cell quantity and quality over time.

(16:31) The full life cycle of a stem cell.

(19:49) What parabiosis research reveals about rejuvenation and cellular environments.

(22:33) Why inflammation interferes with stem cell signaling and repair.

(30:46) How nutrition, polyphenols, and supplements can support stem cell performance.

(01:00:03) The daily habits that matter most for longevity and cellular health.

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Full show notes (including all links mentioned): http://jjvirgin.com/stemcells

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