381 - How to Help your Clients Optimize "Satiety per Calorie" with Dr. Ted Naiman

Ted Naiman is a board-certified Family Medicine physician at the Department of Primary Care at a leading major medical center in Seattle. He is the author of The P:E Diet, a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTEIN and ENERGY. His research and medical practice are focused on practical implementation of diet and exercise for health optimization.

In this episode, Ted talks about the concept of ‘satiety per calorie’, the critical role of resistance training to fat loss, how to better educate your clients about diet and fat loss, and much more.

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