Today, we are thrilled to have Jake Panasevich join us. Jake is not only a health science journalist but also a seasoned yoga teacher and pelvic floor specialist. With a unique blend of expertise, Jake has developed a specialized form of yoga tailored specifically for men, addressing their unique needs and challenges.

One of the significant benefits of yoga for men is its ability to reduce stress. Through mindful movement and breathing exercises, yoga helps calm the nervous system and promote mental well-being. Moreover, certain yoga poses can directly target the pelvic floor muscles, which play a crucial role in sexual function. Poses like plank, cobra, bridge, and lunges, when practiced with awareness, can release muscle tension and improve blood flow to the pelvic region.

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Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

The Role of Yoga in Men’s Sexual Health