#179 KNOW WHAT IT TAKES TO GET YOUR DREAM BODY & DO THOSE THINGS. It’s not what you think w/ Ali Gilbert

Same kg we are gaining and losing
Same kg we are chasing over and over again

They think they want something but don’t know what it takes to get there, once they know – they don’t
But the thing is you didn’t just start doing this
I don’t look like what I do now because of what I'm doing now
Its what I did leading up to this

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“ I gained 3 kg at most”
Get your body safe first
Weight just come off
PATIENCE

IMPORTANCE OF LIFTING AND MUSCLE IN THIS

“I WANT FAT LOSS”
without basic consistency and training – and how weight training SMART

But youll only come back if you keep seeking the fast situation – feel shit, look shitter
Its tough for me to accept stuff when ive been doing this for years
Trust the coach and not just give a little bit

You cant learn this stuff if you don’t ASK for that help
You need to have confidence to speak up

Yes cardio yes not enough protein yes skinny fat little ali
KNOW WHAT IT TAKES TO GET YOUR DREAM BODY, & DO THOSE THINGS.  It’s not what you think
When you idolize people – think about what THEY would do

“I'm doing this to be a bad ass  and get stronger”
Iv never trained for “tone” I trained to get stronger and bad ass

NEWBIES SEE THE QUICKEST RESULTS

Don’t let perfect be the enemy of good
Where are you starting from and the process to get there

Follow -  @thealigilbert