With each passing day, more and more athletes are choosing to monitor their heart rate variability (HRV). No one deserves more credit for this trend than Marco Altini, PhD, creator of the industry-leading HRV4Training smartphone app. We’ll have to invite Marco back on the podcast another time to get his life story, but in this interview Matt and Hanna maintain a laser focus on the main topic, receiving a lucid and comprehensive education in heart rate variability from the man who knows more about it than anyone else. Whether you’re already monitoring HRV and want to get out of it or you’re wondering what all the fuss is about and want to learn more before you commit, this episode is a must-listen.

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https://www.marcoaltini.com/
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Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
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Connect With Us:
Hanna @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
80/20 Endurance
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Chico Xavier: o médium filho de analfabetos que vendeu 50 milhões de livros