Nutrition with Judy | Carnivore Diet 26. Carnivore75Hard Q&A with Laura Spath and Carnivore.Yogi: Answering your Carnivore Questions!
In this episode, Laura, Sarah and I sit down and talk all about #Carnivore75Hard. We talk about our own experiences 2 weeks into #Carnivore75Hard and we talk through YOUR pressing questions in this Q&A!
I have had the pleasure of having both Sarah and Laura on the show before so make sure to check out their individual interviews with me.
I hope this answers many of the questions you have with #Carnivore75Hard and the Carnivore diet, in general.
Make sure to look at the links for everything related to #Carnivore75Hard and also where to find Laura and Sarah! They are great resources in the carnivore community and we have all collectively been Carnivore for 1.5-3 years.
This episode was originally a video on my YouTube channel.
In this episode, we talk about:
• Our experiences on #Carnivore75Hard. Why we are doing it and what components have been easy/hard.
• What we’ve seen in the community with #Carnivore75Hard Community Questions Answered:
• Weight loss, specifically to hypothyroidism? Stalls?
• Menstrual cycles being late on carnivore
• Weight fluctuations during the month
• Loose stools, run and/or constipation. How to manage?
• Gut health: low HCL, bile, gut dysbiosis, candida, including nausea
• Homemade raw milk kefir for gut healing
• Skin breakouts going from keto to carnivore
• How do handle oxalate dumping
• Supplements in a day?
• Salt in a day?
• Food fatigue, what to do?
• Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take?
• Tips/supplements for binge eating, especially with sweet foods
• Sugar free gums and after-dinner sweets
• How we are planning on navigating Thanksgiving and Christmas.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
Carnivore Cure available at Amazon.