Highlights from the episode:
✅ What real plyometrics look like
✅ The hidden phase that builds stronger athletes
✅ Why surface choice can make or break training
✅ Common plyometric mistakes coaches still make
✅ Simple jump tests that reveal hidden weaknesses
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Show notes: https://preparelikeapro.com/plyo-training-for-athletes-surfaces-safety-smarter-progressions/
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