In Kyrgyzstan and Kazakhstan, two countries in central Asia between Russia and China, there is a so-called tradition of bride kidnapping. Young women are abducted, often in broad daylight, and taken to a man’s house, where they are pressured into accepting his marriage proposal. It’s illegal in both countries but recently the president of Kazakhstan announced a law to further crack down on it and increase the penalties for the perpetrators.

In this episode Malika Burieva, a content creator who covers central Asia, explains where this practice comes from and why people do it. Kubat Kasymbekov, from the BBC Kyrgyz service, tells us how two high profile cases of bride kidnapping led to protests and calls for action and why so few cases get to court.

Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Julia Ross-Roy, Chelsea Coates and Benita Barden Video Journalist: Baldeep Chahal Editor: Verity Wilde

Should You Train Indoors?