How to Get Enough Riboflavin From Food | Chris Masterjohn Lite #148

Here’s how to get RIBOFLAVIN from FOOD. 🍲 😋

This episode covers how to figure out how much you need, and which foods to get it from.

This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101

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Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

https://chrismasterjohnphd.com/2019/02/16/manage-riboflavin-status/

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

https://chrismasterjohnphd.com/riboflavinmthfr

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

https://chrismasterjohnphd.com/2019/03/26/mthfr-just-riboflavin-deficiency-2/

How to Know If You Need More Riboflavin

https://chrismasterjohnphd.com/lite-videos/2019/06/04/know-need-riboflavin

Sunlight and Tanning Beds Hurt Your Riboflavin Status

https://chrismasterjohnphd.com/lite-videos/2019/06/06/7758

Riboflavin and Tanning Beds for Fungal Infections?

https://chrismasterjohnphd.com/lite-videos/2019/06/11/riboflavin-tanning-beds-fungal-infections

High-Fat Diets Make You Need More Riboflavin

https://chrismasterjohnphd.com/lite-videos/2019/06/13/high-fat-diets-make-need-riboflavin

Exercise and Dieting Make You Need More Riboflavin

https://chrismasterjohnphd.com/lite-videos/2019/06/18/exercise-dieting-make-need-riboflavin

Access the show notes, transcript, and comments here.