Life Kit How to start therapy
Jan 23, 2020
Feeling overwhelmed by the idea of therapy? You're not alone! Discover tips for overcoming common fears and stigmas preventing you from seeking help. Learn how to find the right therapist and navigate options for low-cost therapy. Embrace the journey towards mental wellness with open discussions, and help break down barriers in the pursuit of emotional health. Normalize therapy conversations to foster acceptance and accessibility in mental health care.
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Emotional vs. Physical Health
- Many delay therapy due to stigma, fearing judgment for emotional struggles.
- People often treat emotional health differently than physical health, delaying help until a crisis.
Lori's Delayed Therapy
- Lori Gottlieb shares her personal experience of delaying therapy after a difficult breakup.
- She prioritized work and childcare, neglecting her emotional needs due to career concerns.
Cultural Barriers to Therapy
- Cultural backgrounds and family expectations can significantly influence one's openness to therapy.
- Concerns about confidentiality and community perception can create barriers, especially for immigrants.
