The Dr. Tyna Show Training for Life with Robert Linkul
EP. 53: My guest today is Robert Linkul, a strength and conditioning coach who specializes in training older adults. He is well pedigreed and very well educated. His business is called Training the Older Adult and he joins us to share his expertise.
On This Episode We Cover:
- 6:26 The myth of not being about to strength train because of joint replacements
- 11:55 - Functional training to train for the sport of life
- 17:45 - Sarcopenia and the dangers associated with it
- 21:20 - High Intensity Resistance Training (HIRT)
- 32:02 - Why resistance training is so important
- 42:41 - Grip strength can be an accurate indicator for longevity/increased mortality
- 58:52 - Breaking the mindset that strength training is for younger people
Show Links:
- Train For Life Program
- Follow Robert Linkul on Instagram
- Subscribe to Robert's YouTube
- Follow Dr. Tyna on Instagram
Further Listening:
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