selvruled E1: Become Self-Ruled in 2025
7 snips
Jan 30, 2025 Discover the transformative power of being 'self-ruled' and aligning with your personal values. Learn how to prioritize your own needs for authentic living, especially in a world that often pressures self-sacrifice. Explore the role of gratitude and daily reflection in managing stress and enhancing mental health. Delve into effective morning practices that foster personal growth and help you envision your future aspirations. It's all about taking courageous steps towards becoming the person you were meant to be!
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Center Yourself
- Put yourself at the center of your world, even if it means creating small pockets of personal time.
- Prioritize self-care to enhance your ability to fulfill your purpose and care for others effectively.
Journaling Transformation
- Hannah Holden shares how journaling transformed her life and mindset.
- She shifted from work-consumed anxiety to gratitude and visualizing her dream life.
Define Your Desires
- Consciously reflect on what you truly want in life, rather than living on autopilot.
- Create space for self-reflection to map out your desired future and break free from reactive patterns.
