- Intro to Dr. Katie Dabrowski
- Low back pain research
- What framework does she recommend for someone who hurt their back on a deadlift
- Healing from injury
- How much compensation does Dr. Katie allow when building back from injury
- Getting comfortable exploring with movements
- Are there patterns when getting better?
- How often do you find the painful spot isn't the source of the problem?
- What she uses in her evaluation of a patients?
- Find Katie on IG
- Old Bull Athletics
This episode is brought to you by painfree.com. The link redirects you to my website where you'll find the specific article I wrote about how I hurt myself and what things you can do to help yourself recover. You can also sign up to get my daily fitness newsletter absolutely free.
Flex Diet Podcast