Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.” 

Michelle, a behavioral sustainability scientist and lifestyle coach, joins mbg co-CEO, Jason Wachob, to discuss how to make healthy eating changes that actually stick, plus:

- What we’re getting wrong with nutrition & fitness changes (~01:02)

- Why you shouldn’t put healthy behaviors on autopilot (~07:04)

- 4 decision disruptors that can sabotage your well-being goals (~15:49)

- How to handle unhealthy temptations in your environment (~21:39)

- Why “perfect” diets ultimately fail (~25:20)

- The key to losing weight & keeping it off (~34:59)

- How to identify your “why” behind your nutrition goals (~45:59)

- Why you should make space for challenges on your well-being journey (~49:39)

Referenced in the episode:

- Michelle's book, The Joy Choice.

- Take Michelle's decision disruptor quiz.

- A study on exercise motivations.

- A study on diet flexibility and weight loss.

- A study on enjoying exercise.

- Learn more about Robert Cialdini, Ph.D.

- mbg Podcast episode #294 and #197, with Jud Brewer, M.D., Ph.D.

- mbg Podcast episode #322, with Kristin Neff, Ph.D.

We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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