Episode 93: The Problems with Periodization

In this episode, Kevin goes solo to chat about the flaws he sees in simplified periodization models of powerlifting programming, and how some of those flaws can be minimized with a conjugate approach.

This will be our last show of 2019! Thank you for tuning into the podcast this year; we appreciate everyone who’s supported us thus far. We’ll be back stronger than ever in 2020 armed with guests, science, and rants galore!

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below