Overview of Microdosing and its Effects

Microdosing refers to the practice of taking small subperceptual doses of various drugs, including LSD, marijuana, and even chocolate. While microdosing was popularized by psychedelic researcher James Fadiman, it has been used by indigenous cultures for thousands of years. Microdosing involves taking one-tenth to one-twentieth of a recreational or transformational dose of a psychedelic drug. Research shows that microdosing can have positive effects on anxiety, creativity, mood elevation, reducing substance dependence, improving mental clarity, focus, and physical skills. It has also been associated with improved well-being and changes in habits. Although more rigorous scientific studies are needed, the popularity and anecdotal evidence surrounding microdosing have led to its increased exploration and acceptance as an alternative approach for mental health and personal growth.