The Anxious Achiever
Mindfulness to Be A Better Colleague - and Stop Being Passive-Aggressive
Oct 4, 2023
Cynthia Kane, certified meditation and mindfulness instructor, explains the impact of focus on interpersonal relationships and shares strategies for improving communication. They discuss mindfulness techniques, recognizing passive-aggressive behavior, challenging default reactions, and the influence of upbringing on communication. They emphasize prioritizing body awareness for effective self-expression and explore the reasons behind passive-aggressive behavior. They also share a helpful meditation exercise for breaking these habits.
53:47
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Quick takeaways
- Grounding oneself in the body and staying present can combat distractions, interruptions, and anxieties in the work environment, leading to more effective communication.
- Identifying default reactions and replacing them with mindful communication techniques, such as softening the body and holding space for discomfort, can help improve communication skills and address conflicts constructively.
Deep dives
Focus and Distractions at Work
In today's work environment, it has become increasingly difficult to maintain focus due to constant interruptions and distractions. Conference calls and personal anxieties can further interfere with effective communication. Staying present and grounding oneself in the body can help combat these challenges. By connecting with our sensations and emotions, we can avoid getting caught in unhelpful thought patterns. Softening our body and self-talk in moments of difficulty allows for more skillful and mindful communication.
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