

#92 SWIS 2023 Lessons in Assessment, Hypertrophy Training & Low Back Pain
Oct 28, 2023
Guest Scott Burr, high level black belt in Jiu Jitsu, discusses lessons learned at the Elite FTS SWIS Symposium. Topics include neck injuries, vestibular resets, exercise selection for hypertrophy, and Stuart McGill's last presentation. They also share funny stories of getting kicked out of a hotel and their private Jiu Jitsu lesson.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Finding a Convenient Place to Eat and Private Jiu Jitsu Session
01:47 • 14min
Awkward Encounters at a Swiss Conference Room
15:36 • 2min
Experience at Swiss Event and Podcast Episode with Dave Tate
17:19 • 4min
Treating the Person, Not the Diagnosis
21:17 • 22min
Assessment Techniques and Findings
43:31 • 19min
Different Perspectives on Assessments
01:02:13 • 9min
The Language of Mechano Stimulation
01:11:25 • 14min
Analyzing Instability and the Impact of Confidence in Strength Training
01:25:17 • 2min
Training Windows, Swiss 2023 Recap, and Looking Forward to Swiss 2024
01:27:32 • 3min