Becoming Ronin

#92 SWIS 2023 Lessons in Assessment, Hypertrophy Training & Low Back Pain

Oct 28, 2023
Guest Scott Burr, high level black belt in Jiu Jitsu, discusses lessons learned at the Elite FTS SWIS Symposium. Topics include neck injuries, vestibular resets, exercise selection for hypertrophy, and Stuart McGill's last presentation. They also share funny stories of getting kicked out of a hotel and their private Jiu Jitsu lesson.
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