Analyzing Instability and the Impact of Confidence in Strength Training

Exploring the relationship between instability and neural drive in strength training, as well as the significance of avoiding grind reps and building confidence.

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Overview:

We’re back from this years Elite FTS SWIS Symposium, an international fitness, health and rehab expo where leaders in industry come together and present on their findings, methods, and advice.

In today’s episode we begin with our trip to Ohio and talk about our private Jiu Jitsu lesson with high level black belt,Scott Burr. After Jiu Jitsu we stopped by Elite FTS so Smitty could hop on Dave Tate’s Table Talk podcast.

We give a quick story of how we almost get kicked out of the hotel, then dive right into the lessons learned about neck injuries, vestibular resets and assessments, the six principles of exercise selection for hypertrophy, and Stuary McGill’s last in person presentation.

There is a TON of wisdom in this podcast for trainers, coaches, clinicians, chiropractors, or lifters. We hope you get as much as we did out of it!

Timestamps:

[0:00] Intro

[3:17] Private Jiu Jitsu Lesson

[14:07] Getting Kicked Out Of The Hotel

[17:54] Table Talk

[21:01] Dr. Andrew Lock and Injuries

[29:37] Kassem Hansesn and Exercise Selection for Hypertrophy

[43:34] Assessment Panel

[1:03:15] Stuart McGill - Lumbar Spine Injury Mechanics

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