260 How to Use The 7-Minute Principle to Get Sh*t Done
Apr 23, 2024
19:11
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Discover how to change your life in just 7 minutes with the 7-Minute Principle. Overcome challenges like doing dishes or organizing your email inbox by dedicating short bursts of time. Explore the transformative power of small changes and boosting productivity with this simple but effective hack. Take on tasks like exercise, finances, and self-promotion in just 7 minutes and see significant progress.
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Quick takeaways
Implement the 'Seven Minute Principle' to break tasks into manageable segments and overcome resistance to starting them.
Build trust with yourself by celebrating small wins and focusing on progress rather than perfection, leading to a shift in mindset towards productivity and achievement.
Deep dives
Embracing the Seven Minute Principle
The podcast introduces the concept of the 'seven minute principle,' suggesting that significant life changes can be achieved in just seven minutes. By focusing on making tiny changes rather than striving for perfection, individuals can make a substantial impact. The host shares a story of a former client who transformed her approach to tasks like doing dishes by realizing they only took seven minutes. This principle aims to help individuals overcome the resistance to starting tasks by breaking them down into manageable, time-limited segments.
Building Trust and Celebrating Progress
The podcast emphasizes the importance of building trust with oneself by allowing to stop when the timer goes off at seven minutes. It encourages listeners not to shame themselves into continuing and to celebrate what they have accomplished within the time frame. By acknowledging small wins and focusing on progress rather than perfection, individuals can gradually shift their mindset towards productivity and achievement.
Applying the Seven Minute Principle in Various Areas of Life
The podcast challenges listeners to apply the seven minute principle to different aspects of their lives, such as organizing emails, cleaning spaces, engaging in physical activity, or working on personal goals. By dedicating just seven minutes to these tasks, individuals can experience a sense of accomplishment and reduce the overwhelming resistance associated with starting them. The host suggests that consistently applying this principle can lead to significant positive changes and encourages listeners to report back on their experiences with implementing it.
What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
What would your email inbox look like if you spent 7 minutes cleaning it up?
What would your laundry situation look like if you spent 7 minutes folding clothes?
What would your morning routine look like if you spent 7 minutes getting ready?
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.