Episode Highlights With Brian

Why he repelled down a building to raise money for charity and help kids
The common factors he sees as contributing to the rise in chronic disease in society
Why the current system supports disease and not optimal health
His 5 keys to the wellness lifestyle: DREAM- Diet, Relaxation, exercise, adjustment, and mental wellness
Diet is everything that goes into your body from the outside world, including food, relationships, books, etc
His 5 dealbreakers in his household: artificial sweeteners, high-fructose corn syrup, hydrogenated oils, artificial flavors or colors, no gossip
Discipline is not about deprivation… it is about making empowering choices
How nervous system health comes into play for health and how to improve it
Why the nervous system is the master control system for the body
If nervous system health isn’t optimal, no other aspect of health is going to line up
Why the majority of people are living in sympathetic dominance and how to get out of it
Steps to set your child up for nervous system health
How to use HRV as a tool of monitoring nervous system health
Factors to address stress and sleep
Drop this saying from your vocabulary: everything in moderation

Resources We Mention

Show #104: Meet Pebble’s founder Georgina Wilson-Powell: Making a difference through digital publishing.