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Translating ADHD
ADHD and Journey Thinking
Oct 9, 2023
In this episode, hosts Ash and Cam discuss the concept of journey thinking in ADHD coaching, emphasizing the importance of focusing on the process rather than the outcome. They explore detaching from outcomes, developing curiosity, and navigating the coaching process effectively. The hosts also highlight the value of the show's Discord community in promoting journey thinking among listeners.
22:48
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Quick takeaways
- Journey thinking allows clients to navigate their ADHD dilemmas and work towards success in coaching by viewing it as a roadmap or rubric.
- Detaching from outcome in coaching encourages clients to explore their values and passions, fostering personal growth and discovery.
Deep dives
Importance of Journey Thinking in Coaching
Journey thinking is a crucial concept in the coaching process, both for clients and for coaches themselves. It involves recognizing that coaching is a partnership and understanding that clients often seek coaching when they feel stuck and need to make a change. The idea of journey thinking helps clients navigate their ADHD dilemmas and work towards success in their coaching engagement. It allows them to see the coaching process as a roadmap or rubric to guide their progress. Additionally, journey thinking emphasizes the importance of curiosity and being open to exploring the next steps on the journey, as well as understanding one's own values and needs.
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