Tips for Health & Fat Loss Transformation: How to Live Your Best Healthy, Balanced Life!

Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.

Ready to build your best body? Join Robert’s FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2

Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters: 

0:00 - The REAL Reason You Should Start Fitness 

1:04 - How an MMA Fighter Became an Online Coach 

2:24 - The Best Sport to Build Your Kid's Confidence 

3:13 - My Kid Thinks He's a Jedi Knight 

4:12 - How to Stay Fit While Camping & Hunting 

5:12 - The Fitness Secret of Backcountry Hunters 

6:33 - Why Every Dad NEEDS to Be Strong 

8:35 - Why EVERYONE Should Be a Bodybuilder 

9:44 - The #1 Thing Holding People Back 

11:09 - The Most Disrespectful Thing You Can Do 

12:36 - Why Are So Many People Out of Shape? 

13:14 - The REAL Reason for the Obesity Crisis 

15:06 - What Will It Take for People to Get Healthy? 

16:46 - The Pipeline from the Gym to a Better Life 

17:56 - Why Parenting Is The Solution to the World's Problems 

19:13 - Who Josh Wood Actually Coaches 

20:34 - You Can Do SO MUCH With The Basics 

21:04 - How a Mom of 2 Stays Active 

23:06 - Getting Kids Outside (The "Bush Play" Program) 

25:32 - The Easiest Way to Build Mental Resilience 

26:36 - Is The Gym a Substitute for Hard Labor? 

27:36 - "Hard Times Create Hard Men" 

28:34 - Why Leg Day Should Be The Hardest Part of Your Week 

30:23 - The Secret to Making People "Harder to Kill" 

31:08 - How to Avoid The #1 Fear in Old Age 

33:29 - What Marketing ACTUALLY Resonates with People? 

36:22 - The ONLY Nutrition Advice You Need 

38:32 - Is Tracking Your Food a Waste of Time? 

41:03 - Is "Intuitive Eating" a Myth? 

43:50 - Are You Secretly Binge Eating on Weekends? 

48:04 - Why Eating MORE Food Can Help You Lose Weight 

50:03 - The "Good Enough" Approach to Dieting 

52:08 - What's In a Survival Expert's Go-Bag? 

56:19 - Where to Find More from Josh Wood