Episode 3- Strength Training- Myths, misconceptions, and application for distance runners

Dispelling the myth that strength training makes runners bulky, this podcast emphasizes the importance of integrating strength training with running for long-term benefits. It discusses a strength training program of a well-known athlete and how it contributed to their quick recovery. The benefits of strength training for distance runners, including its ability to engage muscle tissue and enhance performance, are highlighted. They also discuss the importance of focusing on direct transfer effect exercises for distance runners.