Episode 3- Strength Training- Myths, misconceptions, and application for distance runners
On Coaching with Magness & Marcus
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Strength Training Program and Hormonal Profile of an Athlete
This chapter discusses the strength training program of a well-known athlete and how it contributed to their quick recovery, despite intense track sessions and heavy lifts in the weight room. The importance of global adaptation, patient improvement, and hormonal profiles are also highlighted.
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