On Attachment #195: Two Simple Principles for a Healthy Nervous System
Jul 1, 2025
Discover the surprising truth about nervous system health—not just relaxation, but also deliberate stress exposure. Learn how to build resilience and capacity by balancing activation with recovery. Explore the necessity of nourishing yourself through rest and co-regulation, and reflect on your current support strategies. This insightful conversation offers a compassionate reframe on emotional well-being, perfect for anyone feeling burnt out or curious about nervous system care.
AI Snips
Chapters
Transcript
Episode notes
Healthy Nervous System Is Adaptive
- A healthy nervous system is not about being relaxed all the time.
- It needs to fluidly shift between activation and rest to meet the moment's demands.
Build Your Nervous System Container
- Deliberately expose yourself to stress that is uncomfortable but safe to build nervous system capacity.
- Avoid overwhelming challenges; find the growth sweet spot between comfort and safety.
Nourish and Rest to Regulate
- Regularly engage in activities that nourish and regulate your nervous system, like sleep, nutrition, and social connection.
- Combining building capacity with resourcing creates resilience and stress tolerance.