Earn Your Happy How to Prevent Burnout in 2026 (Our Rituals to Recharge & Rest)
Jan 13, 2026
Discover how to recognize and prevent burnout, even in your dream job. Learn why your workday truly ends when you stop dwelling on work. The hosts break down effective rituals, like engaging in active hobbies, that help you mentally clock out. They distinguish between recharging and mere relaxation, emphasizing the importance of learning and movement. Instead of mindless scrolling, they suggest brain-stimulating activities to keep your energy up. Tune in for essential tips on maintaining your vitality in the year ahead!
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Workday Ends When Your Brain Lets Go
- Your workday truly ends when your mind stops thinking about work, not when meetings finish.
- Create a clear ritual that signals the brain to shift from work to personal time.
Build A Daily Clock-Out Ritual
- Do build a consistent end-of-day ritual (walks, three wins, playtime) to consciously switch off work.
- Use that ritual every day so your brain learns the transition into family or leisure time.
Pickleball Replaced Scrolling For Lori
- Lori replaced passive phone scrolling with pickleball lessons and club play, which forced her to stop thinking about work.
- Playing and learning the sport energized her and fulfilled competitive needs she wasn't meeting otherwise.