Modern Wisdom #730 - Mike Thurston - The Harsh Reality Of Trying To Improve
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Jan 11, 2024 
Mike Thurston, a podcaster, YouTuber, and fitness model, discusses the alarming rise of male body dysmorphia, paralleling female struggles. He shares insights into how social media distorts self-perception and the importance of resilience. The conversation also covers the evolution of personal growth, balancing fame with fulfillment in fitness, and the need for authenticity in content creation. Thurston emphasizes consistency in fitness routines over intensity and reflects on adapting to life changes as priorities shift with age.
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Male Body Dysmorphia
- Male body dysmorphia may soon surpass female body dysmorphia.
- Social media and pervasive photo editing contribute to this trend.
Post-Competition Body Dysmorphia
- Mike Thurston developed body dysmorphia after bodybuilding competitions.
- Comparing his current physique to his peak competition shape fueled this.
Aging and Body Image
- Men experience a slower decline in physical attractiveness with age than women.
- This may contribute to the rising rates of body dysmorphia in men.
