A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson  — Barbell Shrugged #358

This is a special episode, where Anders Varner and Doug Larson talk about the best way to address the barbell, drills to master the high hang position, methods to increase patience in the second pull, better mobility to increase your overhead position, positioning and weight distribution to increase jerk, and more.

 

Enjoy!

- Doug and Anders

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Show notes at:

http://www.shruggedcollective.com/bbs_olyguide

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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