Many of us already know about the amazing things Laird Hamilton has accomplished in the world of surfing and water sports… but what makes him really tick?

How does he handle fear and the everyday challenges of life?

Paul digs deep into Laird’s amazing life (did you know he’s appeared in a number of films?), his influences and why what makes you unique is good enough to compete in this career-spanning Living 4D conversation.

Learn more about Laird on his website and via social media on Facebook, Instagram and Twitter. Check out his line of superfoods on LairdSuperfood.com.

Show Notes

Working on films can be really boring and difficult. (9:12)
The “terrier way” helped Laird make a living out of his passion. (13:38)
Patience: Laird’s biggest challenge. (22:29)
Choosing a sustainable lifestyle for a lifetime over a trendier, temporary one. (36:21)
Laird’s “never cake” philosophy. (48:20)
“Fear and pain live together.” (1:08:59)
Paul overcomes his fear of losing in the boxing ring. (1:17:55)
Why do people watch horror films? (1:27:44)
Feeling uncomfortable keeps you grounded in the present. (1:32:44)
Ego: Our biggest asset and threat to mankind. (1:52:32)
Your uniqueness is enough to compete with others. (2:16:35)
Laird counts his wife, Gabby Reece, and Bally’s founder Don Wildman among his major influences. (2:27:10)
The mechanism of breathing can help you better understand the spirit and soul. (2:44:13)
Paul must balance the archetype of the hermit and staying connected to his family. (2:57:25)

Resources

Liferider: Heart, Body, Soul and Life Beyond the Ocean and Force of Nature by Laird Hamilton
Take Every Wave: The Life of Laird Hamilton
The Art of Fear by Kristen Ulmer
The Second Book of the Tao by Stephen Mitchell
Laird’s interview with Lewis Howes on the True Power of Breathing on YouTube

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your order by using the code PAUL10 at checkout) and Cymbiotika (save 15

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy
Zen in the Garden

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