How to Minimize Toxic Exposure to Keep Our Children and Ourselves Healthy

This episode is brought to you by Cozy Earth, One Skin, and Ollie.

Environmental toxins are everywhere in our modern world—yet most remain untested for their long-term health effects or combined impact. With exposure at an all-time high, understanding how to minimize risk is more important than ever. 

Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the toxins we encounter daily—and how to protect ourselves and our children. In this episode, our guests share practical strategies to reduce exposure and safeguard long-term health.

Beth Lambert explores the growing epidemic of childhood disease linked to toxin exposure. She shares her personal journey of healing her children, the insights she uncovered along the way, the key factors affecting gut health, and how small changes can lead to big results.

Dr. Joel breaks down the major drivers behind this rise, including ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol—a holistic approach focused on both prevention and treatment.

Beth Lambert is an Author, educator, and former healthcare consultant. She is also the Founder and Executive Director of Documenting Hope, a 501(c)(3) nonprofit organization that focuses on root-cause healing solutions for children’s chronic health and developmental issues. She has monitored and documented the escalating rates of childhood chronic conditions for 15 years. 

Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.

In this episode, Dhru and his guests dive into:

• The role of the gut microbiome in detoxification (01:40)
• Multigenerational changes to environmental toxins and changes to our food systems  (11:40)
• Simple decisions that impact our overall health (22:54)
• Toxins in our everyday products and how to minimize exposure (25:59)
• What to prioritize to reduce toxic exposure, filtering water, and organic food (28:34)
• Toxins and the correlation between heavy metal exposure and Autism (35:44)
• Avoiding heavy metal exposure, testing, and diversity in food sources (38:19)
• Dr. Joel’s SEEDS protocol (44:21)
• Dhru’s Final Thoughts (51:34)

Also mentioned:

• Full episode with Beth Lambert
• Full episode with Dr. Joel G. Warsh
• Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years
• Dr. Yvonne Burkart Episode: Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily

This episode is brought to you by Cozy Earth, One Skin, and Ollie. 

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