The High Performance Podcast BITESIZE # 8 | Jonny Wilkinson: All of me in every moment
Mar 12, 2021
Dive into the power of living fully in every moment with insights from a former rugby star. Discover how embracing each task with passion can elevate your quality of life and ease anxiety. Jonny Wilkinson shares his profound approach to high performance, reminding us to bring our whole selves to every experience. It's a transformative perspective that encourages full engagement in daily life.
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Engage Fully
- Strive for full engagement in every moment, rather than focusing on outcomes.
- This presence and deep involvement is true high performance.
Impactful Message
- Wilkinson's message of "all of me in every moment" has resonated deeply with listeners.
- Many people claim the podcast and this specific interview changed their lives.
Focus on the Now
- Focus on the present moment and the task at hand instead of future outcomes.
- This approach, like Wilkinson's, helps to mitigate worry and anxiety.