Welcome to episode 62 of the Sexology Podcast, my guest today is Erika Miley, M.ed., LHMC . In this episode, Erika shares with us why many people experience shame around sexuality, and some of the signs that shame might be getting in the way of good sex.

Erika believes in the true power of compassion for the self and for others. Her aim is to be an ambassador of compassion for you and how you can become more compassionate with yourself.  

She works with clients from adolescents to adults on various issues including depression, anxiety, sexuality, couples, relationship issues, families. She also works with those who are in monogamous relationships or non-monogamous relationships. 

Erika prides herself in her ability to create a safe and welcoming environment for all of her clients. Erika's practice is a LGBTQIA friendly and kink friendly. She also offers coaching and encouragement for new therapists looking to start their own businesses. 

• Why many of us experience shame around sexuality  

• The three circles and what they entail  
• The need to be emotionally safer to have better sex  
• How deeper change comes from deeper work  
• Some of the signs that shame might be getting in the way of good sex 
• The need to look after ourselves physically as well as mentally  

• Details on Erika’s new Podcast – Sex! The Podcast