Chris Daly and Regan Wareham joined us on the show from S10 Fitness in San Diego. This show was fascinating! It will make you second guess how you are training your athletes. S10 is a facility with a unique approach to training. S10 focuses on brain-based training, which looks at the body from the neck up. S10 trains vision, balance, and coordination in harmony with one another.

Presented By:

www.exxentric.com/speedandpower

https://www.s10fitness.com/offers/3tKLuV4A/checkout

Use code "SPEEDANDPOWER-TRUST"

https://www.instagram.com/s10fitness/

https://www.instagram.com/reganwareham/

https://www.s10fitness.com/

Checkout my Multidirectional Plyometric Course:

www.multidirectionalpower.com

Ep 57: Chris Daly and Regan Wareham- 3 Pillars of Performance (Vision, Vestibular, Proprioception)