#42 Lauren Abarca - Improving Performance Through Mental Conditioning

I have the pleasure of being joined by Lauren Abarca - Mental Conditioning Coordinator with the New York Yankees.

Lauren is an experienced soccer player who competed for the University of San Francisco and Point Loma Nazarene University. In this time, she completed her B.A. in Kinesiology with a Minor in Psychology. As a former collegiate athlete Lauren acquired a passion for improving sports performance through mental strengthening. Lauren went on to receive her Master's in Performance Psychology from National University. Lauren continues her passion for improving performance by working with elite level athletes including professional and Olympic.

We speak about psychology in baseball; knowing the individual; personality; the importance of observation; self-awareness; asking the right questions; giving too much feedback and identity.