The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you-should-do-obstacle-course-racing-to-get-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
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