AI Snips
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Do Some Rather Than None
- On bad days, do a little rather than nothing to keep the habit alive.
- Small actions maintain momentum and lessen future workload.
Lower Expectations Sustain Habits
- Lofty daily expectations often overwhelm and lead to giving up.
- Lower expectations help sustain habits even on tough days.
Start Small to Build Momentum
- Commit to small achievable actions like a five-minute gym stop or reading one page.
- Starting often leads to continuing beyond the minimal effort.