In this months extrasode Adam shares some of his tips and tactics for keeping your exercise mojo going through the holiday season and beyond.
To become a NAF Podcast Patreon click here
To find out more about Rehab Guru click here
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more