Hi all! This episode is an especially vulnerable one. I share how I've been struggling a bit more with my mental health recently and I touch on what I've been doing to take care of myself. However you are feeling, you are not alone.
I just released a new free boundary guilt worksheet, with a list of reflection questions I have used in my own life. I hope it can be helpful to you on your own boundary setting journey :)
Download a FREE Boundary Guilt Worksheet
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