The Baffling Behavior Show {Parenting after Trauma} EP 201: Walking on Eggshells
Living with someone with a vulnerable nervous system almost certainly leaves you feeling like you are walking on eggshells.
It’s that sense of not knowing what’s going to happen next, having to tread lightly, and being constantly at risk of making a misstep that will trigger the other person.
In today’s episode, we are going to break down the neurobiology of walking on eggshells and talk about what you can do to shift out of this pattern- even if you can’t change the other person’s behavior.
In this episode, you’ll learn
- The neurobiology of that ‘walking on eggshells’ feeling
- How to consider the possibility of feeling safe when you are safe
- The impossible set-up our brain puts us in that leaves us stuck feeling like we are walking on eggshells- and what to do about it
Resources mentioned in this podcast:
Read the full transcript at: RobynGobbel.com/eggshells
I would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens.
All details and registration ------> https://RobynGobbel.com/Durango
Register by December 19 for $75 off!
Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub
:::
Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book
Join us in The Club for more support! robyngobbel.com/TheClub
Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)