Renee Belz & Lauren Sambataro How to Not Get Sick Over the Holidays l Our Winter Prevention Guide to Build a Balanced & Resilient Immune System
In this episode, we’re diving into how to stay healthy and resilient during the holidays—without living in fear of every germ. We break down terrain theory vs. germ theory and why the internal environment of your body matters more than exposure alone. You’ll learn how stress, blood sugar balance, and metabolic health can either strengthen or suppress your immune system during this high-pressure season. We also share our top immune-balancing supplement stacks, plus simple, effective biohacks to regulate the nervous system and keep immunity balanced—so you can actually enjoy the holidays feeling energized, not run down.
SHOW NOTES:
0:40 Welcome to the podcast!
2:22 Why we usually get sick
5:12 Terrain vs Germ Theory
8:34 Biohacker’s immune debate
10:43 How fear impacts your immune system
13:45 Metabolic health = Immune health
18:04 Distress / bad stress
20:37 How to balance the immune system
22:25 Christmas lights hack
24:29 Eustress & Hormesis
28:25 Gut-Immune support
29:49 Intelligent feasting
32:50 Why walking is superior
33:34 Protein & fiber hacks
37:44 Better alcohol & detox
41:51 Fear & the nervous system hacks
44:16 Prevention supplements
47:35 Quick Fix Kit
56:35 How to rest & recover
57:12 Non-supplement supports
1:01:39 Wrapping it up
1:02:49 Thanks for tuning in!
RESOURCES:
SuperGut Fiber powder & bar - code: BIOHACKER
Three Spirit - code: BIOHACKER_BABES
New Brew - code: BHBABES24
Supplements:
Vitamin C, Zinc, Probiotic, Vitamin D - FULLSCRIPT
ARMRA Colostrum - code: BABES
Beam Minerals - code: BIOHACKERBABES
Kion Lean - code: biobabes
LVLUp Health GI Repair - code: BIOHACKER_BABES
Quick Fix Kit:
Nasal Spray: Argentyn23, CoFix Rx, Silverbiotics (Save 15% with code: BIOHACKERBABES)
Throat Spray: Beekeeper’s Propolis
Troscriptions: TroMune, JustBlue, TroZzz - Discount code: BIOHACKERBABES
Scandilabs - Save 20% with code: BIOHACKERBABES
Honey: Wyse Earth, Manukora
Red Light Panel - Save 5% with code: BIOHACKERBABES
PEMF Align Mat - Save $$ with code: BIOHACKERBABES
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