The Jim Fortin Podcast Ep 282: Your Choice: Happiness Or Attachment?
Do you want to be happy in life, or would you rather stay attached to all the things that bring unhappiness into your life? In this week's episode, I dive into the concept of attachment, why we attach to others and things, and how to start leaving the attachments behind you.
We must first recognize and accept that our greatest source of unhappiness is attachment. When we get attached to ideas, outcomes, possessions, etc., we suffer when those things don't happen the way we expect. We let external things like money, health, and relationships drive our internal happiness. But true happiness comes from within. We can be happy or unhappy based on our thinking. Happiness is an inside job.
To let go of attachment, we must first develop awareness. Awareness comes through observing ourselves and allowing what is. You must observe how you feel when you don't get the outcomes you want. Realize these feelings are just illusions created by your mind.
Attachment stems from your lack of awareness, and you must observe yourself to understand why you do what you do.
I talk about far more and explain further, but the key to happiness lies in letting go of your attachments to people, places, and things. By developing awareness through observation and allowing what is, you can release your grip on the outcomes and ideals you cling to…and this is the start of releasing the attachments that keep you trapped and unhappy.
Transformational Takeaway: What you don’t have in life is a reflection of what you are attached to. You are attached to your lack of trust in yourself. If you did trust in yourself, what would you attempt to do in your life?
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With Gratitude, Jim Fortin