Brian is flat out awesome energy! We take the conversation of Mental Fitness to the trails and the world of mountain biking to provide a completely different perspective on reflection.

Brian's mission is to mountain bike the best trails in the world on YouTube and bring you along with me. He wants to inspire people to get off the computer and go for a ride, make new friends and see new places. Life is for living.

The full backstory to BKXC. BKXC on Instagram BKXC on YouTube

Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin

Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

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Thanks as always for listening and have the best day yet! *

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

47 | Rocking Mental Fitness On A Mountain Bike w/ Brian Kennedy