Episode 496: Why You Are Just Maintaining Muscle Instead Of Building More

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Why are you just maintaining muscle instead of building more.

We’ll dive into some common reasons why progress slows down and I’ll give you simple, practical tips to help you push past that plateau. Whether it’s your workout routine, diet, or mindset holding you back, I’ll break it all down.

So, if you’re ready to shift from just maintaining to making real gains, this episode is perfect for you!

Let’s talk about:

• Introduction
• Training to build muscle VS Training to maintain
• Not eating enough
• Not training hard enough consistently
• Poor programming
• No progressive overload
• Calories
• Lifestyle, Recovery & Nutrition
• Final takeaway

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