In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can still progress in lifts while cutting, if a rowing machine can preserve muscle mass when not lifting, the value of saunas, and things within the fitness realm that they recently changed their mind about.

How the guys have set up ‘Mello’ stations at their houses. (4:19)
Mind Pump Reminiscences: The anniversary of the ‘OJ Chase’ on TV. (6:35)
Mind Pump Recommends, Sweet Tooth on Netflix. (14:15)
Andre the Giant is a fascinating fellow. (17:22)
All things Bulldogs. (25:04)
Justin’s new theory on the Loch ness monster. (31:09)
The more handsome you are, the smaller your testicles? (34:50)
An alarming report on unemployment scams. (39:12)
How the economy is balancing itself out and the psychological strategy of the ‘turn over’. (40:42)
The brilliance of Organifi’s customer service model. (49:08)
Amazon and marijuana. (52:12)
#Quah question #1 - Can you still progress in lifts while cutting? (55:15)
#Quah question #2 – Will a rowing machine preserve my muscle mass while I can’t lift? (59:55)
#Quah question #3 – What are your thoughts on saunas? (1:04:46)
#Quah question #4 – What's something within the fitness realm that you recently changed your mind on? (1:08:39)

Related Links/Products Mentioned

People Mentioned

Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Dr. Rhonda Patrick (@foundmyfitness) Instagram
Wim Hof (@iceman_hof) Instagram

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