AP 097: Stepping Into Your Power by Building a Resilient Body Image || with Dr. Lindsay Kite is Beauty Redefined

“When you think of your body in terms of what it can do and how you feel in it, instead of just how it looks, you open up this whole new world.”

The past few years, there has been some shifts in how society (and by extension, advertising) is labeling "beautiful." But Doctors Lindsay and Lexie Kite of Beauty Redefined think that we can do even better.

This is because even by broadening the definition of "beauty," we are still telling women that they are defined by their beauty.

Lindsay and Lexie have researched the effect this thinking has on women and their lives, and they know what it takes to change it. The fact is that women ARE being held back by being objectified (including self-objectification), and that when they step into their own power and build BODY IMAGE RESILIENCE, their potential is limitless.

Listen in to hear why this is the case and how we can empower ourselves by building this body image resilience. (Plus they have a tried-and-true course on this, so listen in to hear about that too!)

Show Notes:

Beauty Redefined Website, Instagram, and Course!

Last week's episode with Dr. Jennifer Finlayson-Fife

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "JULY" to save $50 during July, only!)

Monica's next workshop in Walnut Creek, CA--get your tickets HERE and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

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